Feelings & Universal Needs Lists
The Ultimate NEEDS & FEELING Lists is a MUST for rejected parents & alienated children! As the abuse & harm from the aligned alienating parent progresses THESE NEEDS & RIGHTS continue to be eliminated that the rejected parent had provided for the alienating child. As each "family secret" is exposed and/is going to be exposed even more NEEDS & RIGHTS of the rejected parent and alienated child will continue to be eliminated. In my case to be non-existent and echoes each threat and promise that he would do if I ever tried to tell anyone.
Provided and credited to:
PAA & NVC Universal Feelings & Needs Lists https://parentalalienationanonymous.com/non-violent-communication-universal-feelings-and-needs-list/
Cup of Empathy Feelings & Needs Lists https://cupofempathy.com/
SHAM: My OWN & Madison’s Feelings & Needs add-ons
List of Universal Needs.
PHYSICAL
WELL-BEING
air
food
water
shelter
protection (emotional)
safety (protection)
movement/exercise
rest/sleep
sexual expression
touch
health
comfort
warmth
​
HONESTY
authenticity
congruence
integrity
genuineness
realness
to be seen
to be heard
presence
​
AUTHENTICITY
honesty
integrity
transparency
openness
self-expression
​
AUTONOMY
choice
dignity
freedom
independence
self-expression
space
spontaneity
time
POWER
self-esteem
confidence
dignity
inner power
empowerment
competence
effectiveness
​
HARMONY
peace
tranquility
relaxation
beauty
order
ease
predictability
familiarity
stability
balance
completion
wholeness
​
PEACE
acceptance
balance
beauty
communion
ease
equanimity
faith
harmony
hope
inspiration
order
space
​
PLAY
adventure
excitement
fun
humor
joy
relaxation
stimulation
LOVE and
ATTENTION
love
compassion
care
attention
acceptance
appreciation
affection
trust
involvement
respect
care
support
nearness
intimacy
tenderness
softness
sensitivity
friendliness
​
PLEASURE
to celebrate
to mourn
flow
humor
laughter
vitality
challenge
stimulation
​
LIVELINESS
to discover
passion
spontaneity
play
CONNECTION
acceptance
affection
appreciation
authenticity
belonging
closeness
communication
communion
companionship
compassion
consideration
consistency
cooperation
empathy
friendship
kindness
inclusion
integrity
intimacy
love
mutuality
nurturing
partnership
presence
reassurance
respect
self-respect
security
self-acceptance
self-connection
shared reality
shared values
stability
support
trust
understanding
warmth
collaboration
reciprocity
company
durability
continuity
to give
to receive
to know
MEANING
awareness
celebration
challenge
clarity
competence
consciousness
contribution
creativity
discovery
efficiency
effectiveness
growth
hope
integration
integrity
learning
mourning
movement
participation
presence
progress
purpose
self-expression
stimulation
to matter
understanding
to learn
to contribute
inspiration
liberation
transformation
to be present
simplicity
Feelings when my needs are not fulfilled.
PHYSICAL
FEELINGS
pain
limp
empty
small
smothered
short of breath
tense
wretched
sick
tightness in body
lump in body
heaviness
nauseous
speechless
depressed
​
WORRIED
tense
nervous
anxious
panicked
helplessness
concerned
urgency
frightened
scared
​
DESPERATE
helpless
hopeless
powerless
uncertain
lost
longing for
urgency
unheard
invisible
​
ENVIOUS
jealous
longing for
​
REGRET
guilty
repentance
devasted
sadness
unforgiving
self-hatred
SAD
depressed
dejected
despairing
despondent
disappointed
desirous
discouraged
disheartened
dispirited
down
forlorn
gloomy
heavy-hearted
hopeless
melancholy
nostalgic
unhappy
wretched
grieving
loss
speechless
rejected
forgotten
ignored
unappreciated
refused
abandoned
​
CONFUSED
ambivalent
baffled
bewildered
dazed
lost
mystified
perplexed
puzzled
torn
​
YEARNING
envious
jealous
nostalgic
pining
wistful ​
​
UNCOMFORT-
ABLE
troubled
nervous
restless
uncertain
insecure
PAIN
agony
anguished
bereaved
devastated
grief
heartbroken
hurting
lonely
miserable
regretful
remorseful
wretched
mourning
loss
destroyed
rejected
hopeless
panicked
urgency
​
SCARED
afraid
anxious
apprehensive
dread
fearful
foreboding
frightened
mistrustful
panicked
petrified
paralyzed
startled
suspicious
terrified
wary
worried
terrorized
horrified
speechless
vulnerable
​​
SKEPTICAL
torn
lost
bewildered
perplexed
confused
untrusting
unsure
exhausted
unsettled
mortified
DISCONNECTED
alienated
apathetic
bored
cold
detached
distant
indifferent
numb
removed
withdrawn
ignored
forgotten
disrespected
alone
refused
rejected
unloved
silenced
unworthy
sadness
hopelessness
frightened
devasted
excluded
invaluable
dismissed
heart-broken
​
WITHDRAWN
bored
detached
isolated
alienated
apathetic
cold
numb
impatient
unloved
silenced
unworthy
sadness
hopelessness
frightened
​
FATIGUE
beat
burnt out
depleted
exhausted
lethargic
listless
sleepy
tired
weary
wiped out
worn out
ANGER
angry
enraged
furious
incensed
irate
livid
outraged
resentful
disrespected
​
RAGED
angry
mad
upset
furious
resentful
threatened
violated
scared
​
SHOCKED
startled
upset
surprised
disturbed
alert
panic
overwhelmed
frightened
unsettled
traumatized
​
TIRED
defeated
burnt-out
exhausted
sleepy
weary
depressed
​
HATE
hostile
aversion
bitter
loathing
contempt
unforgivable
unjustified
extreme
VULNERABLE
fragile
guarded
helpless
insecure
leery
reserved
shaky
uncertain
sensitive
exposed
​
EMBARRASSED
ashamed
chagrined
flustered
mortified
self-conscious
​
ASHAMED
guilty
embarrassed
lost
​
DISQUIET
agitated
alarmed
concerned
discombobulated
disconcerted
disturbed
perturbed
rattled
restless
shocked
startled
surprised
troubled
turbulent
turmoil
uncomfortable
uneasy
unnerved
unsettled
upset
​FRUSTRATED
irritable
irritated
annoyed
impatient
embittered
​
ANNOYED
aggravated
bothered
dismayed
disgruntled
displeased
exasperated
frustrated
impatient
irritated
irked
nettled
​
AVERSION
animosity
appalled
contempt
disgusted
dislike
hate
horrified
hostile
repulsion ​​
Feelings when my needs are fulfilled.
PHYSICAL
FEELINGS
relaxed
comfortable
energetic
centered
balanced
big
soft
strong
lively
in flow
full
free
​
CURIOUS
fascinated
interested
engaged
involved
inspired
wondering
compelled
learn
insight
knowledge
​
CONFIDENT
resolute
confidence
powerful
open
proud
safe
experienced
self-known
unspoken
self-worth
private
​
LOVING
tender
warm
openhearted
compassionate
friendly
sympathetic
touched
​
CHEERFUL
refreshed
restored
recharged
awake
alert
happy
amused
joyous
delightful
ecstatic
​
THANKFUL
grateful
moved
touched
​
AMAZED
surprised
flabbergasted
​
SATISFIED
fulfilled
satisfied
content
Hear/
to be heard
acknowledged
​
AFFECTIONATE
compassionate friendly
fond
loving
openhearted
tender
warm
REFRESHED
enlivened
recharged
rejuvenated
renewed
rested
restored
revived
EXHILARATED
blissful
ecstatic
elated
enthralled
exuberant
radiant
rapturous
thrilled
electrified
euphoric
overjoyed
​
HOPEFUL
expectant
excited
encouraged
optimistic
heartened
desirous
out-look
movement
hear/
to be heard
see/
to be seen
​
ENTHUSIASTIC
excited
adventurous
playful
lively
eager
passionate
thrilled
radiant
​
WELL-RESTED
refreshed
restored
recharged
awake
alert
EXCITED
amazed
animated
ardent
aroused
dazzled
eager
energetic
enthusiastic
giddy
invigorated
lively
passionate
psyched
surprised
vibrant
​
PEACEFUL
calm
comfortable
centered
content
equanimity
fulfilled
mellow
quiet
relaxed
relieved
satisfied
serene
still
tranquil
quiet
bright
zen
at ease
carefree
unconcerned
​
INSPIRED
amazed
awed
enthused
moved
stirred
wonder
ENGAGED
absorbed
curious
engrossed
enchanted
entranced
fascinated
interested
intrigued
involved
spellbound
stimulated
​
GRATEFUL
appreciative
moved
thankful
touched
​
JOYFUL
amused
delighted
glad
happy
jolly
jubilant
pleased
tickled
overjoyed
​
SELF-CONNECTED
centered
open
relaxed
​